#24 | Finding peace in the bedroom
Struggling to stay present, calm and relaxed during sex?
In this episode, I share a meditation for men who experience delayed ejaculation, premature ejaculation, sexual anxiety, low sex drive, or erectile dysfunction. These challenges often lead to fight, flight, or freeze responses, along side of overthinking, fear, and doubt.
Achieving sexual peace is a gradual process, part of a larger journey toward overcoming sexual challenges.
Podcast Highlights:
Welcome and Introduction to Inner Peace Amidst Men's Sexual Challenges.
Understanding Inner Peace and Redefining Its Meaning.
Personal Journey: How I Overcame Claustrophobia and Embracing Discomfort.
The Gradual Path to Acceptance and Inner Peace.
Men's Guided Meditation for Inner Peace.
Concluding Thoughts and Encouragement.
How to work with Linda
To find out more how Linda can help, you are invited to book a free initial consultation: book now