From Sexual Anxiety and Overthinking to Calm, Confident Presence

Sex Hypnotherapy and Confidence Coaching for Men Who Want Deep, Lasting Change

Book a confidential consultation

A private 20 minute conversation to explore what is happening and determine if this programme is the right fit.

When Your Mind Takes Over and Your Body Shuts Down

You are successful in many areas of life, yet in sexual situations intimacy can feel unsafe or uncertain because of anxiety and past experiences.

You may put pressure on yourself to perform, which quickly leads to anxiety and overthinking. Fear of failure and concern about what your partner thinks begin to take over. As anxiety rises, your nervous system shifts into fight or flight, and the natural responses you want can feel blocked or unreliable.

There Is Nothing Wrong With You. This Is A Learned Anxiety Response.

If you’ve experienced:

  • Losing your erection during intimacy

  • Anxiety before sex

  • Overthinking and monitoring yourself

  • Avoiding dating or relationships

  • Feeling embarrassed, ashamed, or frustrated

You’re not alone. And you’re not broken.

What you are experiencing is not a failure of confidence, desire, or masculinity. It is a learned response shaped by past experiences, pressure, and the way your nervous system has adapted to protect you.

When the body senses threat, pressure or expectation, it prioritises safety over pleasure. Sexual response is not something you can force or think your way into. It happens naturally when the mind and body feel safe, grounded, and connected.

The good news is that learned responses can be retrained.

Hi, I’m Linda

I am a hypnotherapist and confidence coach with over eighteen years of experience working with men experiencing sexual anxiety, performance pressure, and loss of body trust.

My work goes beyond traditional suggestive hypnosis. It integrates therapeutic hypnotherapy, coaching, and nervous system retraining to support deep, lasting change. I work selectively with men who are ready to understand what is driving their patterns and who want to restore confidence in a way that feels grounded and sustainable.

Many of the men I work with are professionals, leaders, and appear confident on the outside, yet feel stuck and frustrated when it comes to intimacy.

The Sexual Solution Method

A Structured Programme for Resolving Sexual Anxiety and Restoring Body Trust

This is a structured, in-depth programme designed to address sexual anxiety at its roots.

Rather than focusing on performance tips or symptom management, the work brings together psychological insight, nervous system regulation, and practical integration. The mind and body are addressed together, because lasting change requires both.

This is not a quick fix or a set of techniques to override symptoms. When anxiety patterns have developed over time, the nervous system needs space and safety to relearn a different response.

Change happens through understanding what is driving the pattern, calming the nervous system, and gradually restoring trust in the body’s natural sexual response.

This work is best suited to men who are prepared to engage fully in a structured therapeutic process.

The Sexual Solution Method in Three Phases

Phase One: Building the Foundations

This phase focuses on understanding what is really driving your sexual anxiety and performance patterns. Together, we explore the beliefs, expectations, and past experiences that shaped how your mind and body respond in intimate situations.

You begin to develop awareness of the mind–body connection and how pressure, fear, and self-monitoring interfere with natural sexual response. This creates the foundation for meaningful and lasting change.

Phase Two: Nervous System and Anxiety Retraining

In this phase, the focus shifts to calming the nervous system and reducing the habitual anxiety response that takes over during intimacy. Through therapeutic hypnotherapy, grounding, and retraining processes, the body begins to learn that it is safe to relax.

As anxiety reduces, you stop relying on control or effort. Instead, your body begins to respond more naturally, with less tension and less overthinking.

Phase Three: Embodiment and Integration

This final phase supports the integration of change into real life and real intimacy. Confidence is no longer something you try to achieve. It becomes something you feel and trust in your body.

You develop a more embodied relationship with your sexual response, greater presence with your partner, and a sense of ease that extends beyond sex into daily life.

The Shift Clients Commonly Experience

Through this work, men commonly experience a noticeable reduction in sexual anxiety and a growing sense of trust in their body’s natural responses.

Rather than trying to control or manage symptoms, confidence begins to emerge through calmness, presence, and a deeper sense of safety during intimacy.

Men commonly experience:

  • More reliable erections as pressure and performance anxiety reduce

  • A significant decrease in anticipatory anxiety before sex

  • The ability to stay present rather than monitoring or analysing themselves

  • A calmer, more regulated nervous system during intimacy

  • Renewed trust in their body’s natural sexual response

  • Feeling relaxed, emotionally connected and genuinely engaged with their partner

  • Confidence that feels natural and embodied rather than forced

  • A growing sense of ease that extends beyond the bedroom into relationships and daily life

Who This Work Is For

This programme is designed for men who are willing to take a thoughtful, in-depth approach to resolving sexual anxiety and performance issues.

This work is suited to men who:

  • Are committed to meaningful and lasting change

  • Want to understand what is driving their patterns rather than mask symptoms

  • Are open to therapeutic hypnotherapy and nervous system work

  • Value discretion, depth, and professionalism

This work is not suited to men who:

  • Are looking for a quick fix or instant performance solution

  • Want techniques to “override” symptoms without addressing anxiety

  • Are focused on increasing sexual performance rather than restoring trust and connection

  • Are not ready to engage in a structured therapeutic process

My Experience in Numbers

  • More than 15,000 hours of hypnotherapy and coaching

  • Over 1,500 men have completed the programme

  • Over 250,000 listeners have tuned into the podcast

  • Yes. Everything we discuss is treated with complete confidentiality.

    Many men feel significant shame or embarrassment around sexual anxiety. This is a private, professional space where you can speak openly without judgement. Your privacy is respected at all times.

  • Sessions are held online via secure video call.

    Working online allows men to access support from the privacy of their own home, wherever they are based. Many clients find this setting more comfortable and discreet.

  • This work is offered as a structured programme rather than open-ended therapy.

    Most men complete the 8-session programme, delivered over approximately 12 weeks. This is designed to create meaningful, lasting change and is sufficient for the majority of clients.

    For men with more complex or longstanding patterns, there is also a 12-session programme, delivered over approximately five months. This allows for deeper integration and consolidation.

    During our initial consultation, we discuss your specific situation and determine which option is most appropriate.

    This is focused, purposeful work with a clear beginning, middle and end.

  • The programme has a fixed fee based on whether you undertake the 8-session or 12-session option. Payment plans are available.

    Full details are explained clearly during the consultation, once we have discussed your situation and determined whether the programme is a good fit.

    There is no obligation to proceed after the initial consultation.

  • Many men who come to this work have previously tried counselling, performance techniques, or other approaches without experiencing lasting change.

    In our initial consultation, we take time to explore what you have already tried and what may have been missing. This approach focuses specifically on resolving sexual anxiety at a nervous system level, rather than relying on insight or symptom management alone.

    I only offer the programme when I believe it is a good fit for your situation and when we both feel comfortable working together. If I don’t feel this work is appropriate for you, I will say so.

  • If you are experiencing any sexual difficulty, I recommend speaking with your GP to rule out any underlying medical causes.

    Sexual performance anxiety is common, and once medical factors have been considered, this work focuses specifically on addressing the anxiety and nervous system patterns that can contribute to sexual difficulties.

Start With a Confidential Consultation

The first step is a private 20-minute consultation. This is a calm, confidential conversation to explore what has been happening for you and whether this work is the right fit.

There is no pressure to commit. The purpose is clarity, not persuasion. If it feels appropriate, we can discuss how the programme works and what the next steps would be.

Book a confidential consultation

Prefer to Take Things at Your Own Pace?

Many men first connect with this work through the Sex Talk for Men podcast. It offers practical guidance, information, meditations, and affirmations to support sexual confidence and reduce anxiety.

Listening can be a supportive first step if you are still considering whether this work feels right for you.

Listen to Sex Talk for Men Podcast