#21 | How Mindfulness Meditation Can Help Reduce Sexual Anxiety

Mindfulness Meditation helps reduce Sexual Anxiety

Is sexually anxious impacting your performance during sex? Please know you are not alone.

Welcome to the "Sex Talk for Men Podcast" with your host, Linda Connors. In today's episode, we talk about the transformative power of Mindfulness Meditation and how it helps reduce sexual anxiety.

For many men, sex becomes a nerve-wracking experience, because sexual anxiety is in the drivers seat and takes over your mind and body. Whether you're with a new partner or long-time relationship, sexual anxiety can lead to challenges like maintaining erections or early ejaculation. It can trap you in a cycle of overthinking, over analysing, and causes you to disconnect from your partner.

Many people think of mindfulness meditation as a relaxation tool. It can also help with sexual performance anxiety.

In this podcast episode, we'll explore:

• The root causes of sexual anxiety.

• The physiological effects it has on you.

• The myths and misconceptions about meditation, which may stop you from meditating.

• The power of mindfulness meditation to help you navigate sexual anxiety.

• How to use meditation to quell the 'fight or flight' response.

• A special mindfulness meditation session which also helped me to reduce the anxiety and panic atta.

Important: This is not medical advice. Please speak to your doctor if you have a sexual problem.

This includes a meditation. Do not listen to this in a moving vehicle or when it is unsafe to do so.